As you age, the amount of glucosamine created by your body decreases. As a result, your cartilage and bones begin to scrape against each other, your joints become damaged and the lubricating synovial fluid in your joint spaces becomes thin and watery. To ensure effective absorption and tissue utilization, it's highly recommended that one takes glucosamine in the sulfate form. This is the way glucosamine is found in the body. Msm (methylsulfonylmethane, or dimethyl sulfone) is a sulfur-containing molecule found in various plants and some body tissues. It is a natural and efficient source of the sulfur that is used by many of the body's structural molecules.
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