Chia is the highest plant based source of Omega 3, fiber and protein. Loaded with vitamins, minerals, and antioxidants. Chia can be eaten everyday. Mix 1 tablespoon into yogurt, salads or cereal. Cook with Chia and the nutrition and taste stays the same. Enjoy both the black or white seeds, there is no difference. Chia offers amazing whole food nutritional benefits that are often missing from the modern diet. Chia is a wholegrain that tastes great and is easy to include in your daily diet for improved health. Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.
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