What is Triphala Churna? Triphala is probably the most popular remedy used in the Indian traditional medicine system of ayurveda. In ayurveda, it is believed that the right use of Triphala churna can cure any disease. The word triphala is formed by combining two Sanskrit words. Tri means three and phala means fruits. When you combine the two words, you get three fruits and this is what triphala powder is, a combination of the three best known fruits for health. The Sanskrit word churna stands for powder. What does it contain? The three fruits present are: Amla or the Indian gooseberry (Emblica officinalis) Haritaki or the Chebulic Myrobalans (Terminalia chebula) Bibhitaki (Terminalia Bellirica) These three fruits are dried and reduced to powder form and used for various health benefits. All these three plants are known to have medicinal value and are used separately for various health and beauty issues. However, when combined together, these three form the most potent medicine that can provide benefits ranging from stimulating digestive health to delaying the aging process. Health benefits: This potent medicine is often used by people in India as a laxative. It stimulates the digestive system and is a mild bowel cleanser. While you can use it as a gentle laxative once in a while, you may also consider using it as a detoxifying agent on a regular basis. Its mild nature makes it quite safe to use on a daily basis without any side-effects. Let's take a look at the three fruits separately to get a more detailed idea of the health benefits of triphala churna. Amla Also known as Indian gooseberry, Amla or Amlaki is the first ingredient of this healthy detoxifier.
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