Weighted hula hoop is easy to use because of it's large size and benefit of an aerobic workout with the added weight resistance to strengthen your core muscles. As your body moves and grooves to keep the hoop in rotation, all of the muscles receive a thorough workout while your body also benefits from the simultaneous aerobic exercise as well. Weighted hula hoops will build these muscles faster and even stronger than toy hoops and the weighted hoops will not break or bend.
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