--- product_id: 228557715 title: "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health" brand: "emeran mayer" price: "€ 16.80" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/228557715-the-mind-gut-connection-how-the-hidden-conversation-within-our store_origin: BE region: Belgium --- # 245g lightweight paperback Top 15 in Self-Help & Biology Eco-friendly recycled paper The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health **Brand:** emeran mayer **Price:** € 16.80 **Availability:** ✅ In Stock ## Summary > 🧠💥 Decode your body’s secret signals and own your wellness journey! ## Quick Answers - **What is this?** The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health by emeran mayer - **How much does it cost?** € 16.80 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/228557715-the-mind-gut-connection-how-the-hidden-conversation-within-our) ## Best For - emeran mayer enthusiasts ## Why This Product - Trusted emeran mayer brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Mind-Body Mastery:** Unlock the hidden dialogue between your gut and brain to elevate mood and decision-making. - • **Light as a Thought:** At just 245 grams, this paperback fits effortlessly into your daily hustle. - • **Globally Acclaimed Insight:** Ranked #9 in Anger Management and #12 in Biology—trusted knowledge that transforms. - • **Eco-Conscious Craftsmanship:** Printed on recycled paper, because your health and the planet both matter. - • **Essential for Ambitious Millennials:** A must-read for those craving holistic health beyond pharma and fad diets. ## Overview The Mind-Gut Connection is a lightweight, eco-friendly paperback that explores the critical interplay between mental and digestive health. Highly rated and ranked among the top self-help and biology books, it offers scientifically backed insights to help readers improve mood, choices, and overall well-being. ## Description We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet Balance the microbiome by consuming fermented foods and probiotics, fasting and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mind-set and reduce fatigue, moodiness, anxiety and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating And much more. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 0062376586 | | Country Of Origin | USA | | Dimensions | 2.54 x 13.21 x 20.07 cm | | Edition | Reprint | | Generic Name | Book | | Importer | HarperCollins Publishers India | | Isbn 10 | 9780062376589 | | Isbn 13 | 978-0062376589 | | Item Weight | 294 g | | Language | English | | Net Quantity | 500.00 Grams | | Packer | HarperCollins Publishers India | | Print Length | 320 pages | | Publication Date | 30 June 2018 | | Publisher | Harper Wave | ## Images ![The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health - Image 1](https://m.media-amazon.com/images/I/71aBnlgaJbL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Stress arise in mind and your body react. *by K***R on 31 August 2025* Book binding is good, the paper used is recycled, the printing is good, and the fonts are big. The paperback is weak, and this book is not a photocopy, but at such a price, getting a foreign author is a privilege; in America price will be 1500+INR. I want to suggest the publisher make a strong book cover; otherwise, it looks cheap from out outside first impression, inside the book is very good. If you are struggling with your health. No doctor tells you this; all are pharma agents, even ayurvedic folks, and Indians do not know what to eat, only lentils of peagon pea, rice, wheat bread, and a lot of green grass. We don't know the protein source, omega-3, or vitamin B12 source. I recommend this book to Indian teens, very ambitious but lacking in basic health, self-care, and self-love. When you encounter chronic diseases, even your parents will say See this or that boy, they never get sick, and you are always sick, so and so. They don't know basic manners, how to talk to children, or kids. Parents beat children, which later becomes childhood trauma that no medicine can cure. I don't know if I will survive or not, but if I got this book in 2020 or 2021. I would have treated myself. May god give me strength. Don't be a nice guy or girl for parents; they are horrible, ectoparasites. Don't try to act like lord Ram or Shravan Kumar. Indian parents are no more parents; they have now turned into capitalists who invest only. Take a full 8-9 hours of sleep, don't listen to any baba. ### ⭐⭐⭐⭐⭐ Information *by A***R on 11 November 2025* Nice book ### ⭐⭐⭐⭐ Great Neuroscience book! *by A***H on 12 February 2026* It’s a great book to understand gut health and the connection between gut and brain and how it communicates. It’s a bit complex book for some non technical person. I’d recommend read some other book like “ THE DOSE effect “ to understand the brain chemicals first then go for this book. ## Frequently Bought Together - The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity - This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/228557715-the-mind-gut-connection-how-the-hidden-conversation-within-our](https://www.desertcart.be/products/228557715-the-mind-gut-connection-how-the-hidden-conversation-within-our) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-08-07*