---
product_id: 227225043
title: "Water Fitness Progressions"
price: "€ 100.18"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.be/products/227225043-water-fitness-progressions
store_origin: BE
region: Belgium
---

# 1 year of progressive programs 590+ exercise variations 150+ ready lesson plans Water Fitness Progressions

**Price:** € 100.18
**Availability:** ✅ In Stock

## Summary

> 🌊 Dive into the ultimate water fitness playbook—where every splash counts!

## Quick Answers

- **What is this?** Water Fitness Progressions
- **How much does it cost?** € 100.18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/227225043-water-fitness-progressions)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Equip & Elevate:** Smart suggestions for integrating equipment to maximize workout impact and excitement.
- • **Strength Meets Fun:** Leverage water resistance with expert tips to boost participant strength effectively.
- • **Deep & Shallow Mastery:** Tailored programming for both shallow and deep water workouts to fit all skill levels.
- • **Endless Variety, Zero Prep:** Over 150 ready-to-use lesson plans to keep every class fresh and engaging.
- • **High or Low Intensity, Your Call:** Flexible training plans designed to challenge every fitness goal and pace.

## Overview

Water Fitness Progressions is a comprehensive guide for instructors featuring over 150 lesson plans and 590 exercise variations across shallow and deep water. It offers systematic, year-long programming with high and low intensity options, equipment integration tips, and expert advice to keep water fitness classes fresh, effective, and accessible.

## Description

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Review: Recommended - Very good book for instructors
Review: Great resource - Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

## Features

- Description|Table of Contents|Author|Excerpts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #343,296 in Books ( See Top 100 in Books ) #91 in Swimming (Books) #537 in Sports Training (Books) |
| Customer Reviews | 4.2 out of 5 stars 30 Reviews |

## Images

![Water Fitness Progressions - Image 1](https://m.media-amazon.com/images/I/81+jbgiGSRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended
*by L***K on January 25, 2026*

Very good book for instructors

### ⭐⭐⭐⭐⭐ Great resource
*by M***L on June 19, 2018*

Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

### ⭐⭐⭐ Content
*by M***E on August 4, 2019*

Teaching water aerobics .

## Frequently Bought Together

- Water Fitness Progressions
- Water Exercise
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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---

*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-08-19*