Brand New. Cap Barbell Fitness Vinyl Kettlebell Black 20 LBS Helps develop strength, power, endurance and balance. Protective vinyl shell to prevent wear and tear. Great option for getting a whole body workout in a short time. Dimensions: 8 x 9 x 11 inches Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time.
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