Description: This is the 4th Pit Workout DVD that consists of a 45 minute workout focusing on skills and drills that will not only get you into top shape but teach you kickboxing, MMA, and boxing all while getting a great workout. John Hackleman a.k.a. "The Pit Master" dishes out one of the most physically demanding workouts of all time while teaching you MMA, boxing and Kickboxing Skills. Special guest and Olympic Champion Howard Davis of American Top Team demonstrates shadow boxing skills that will take you to the next level. You will simultaneously be getting a great workout while honing your agility, speed, cardio and strength conditioning. The Pit Workout combines old school training, attitude, power and discipline with cutting edge scientific and result-orientated techniques. DVD Extras: Punch and Kick Combinations to be utilized during your workout. Recommended Workout Gear: Long Rope, String, or masking Tape Dumbbells Slam Bag Resistance Band Punching Bag
J**S
This one is a bit more fun.
Skills and drills has more instructional elements than the original The Pit Upper, Lower and Full Body Workouts but still provides a good workout. You will do agility ladder drills, bag work, ground and pound bag drills, dumbbell work. This one is a bit more fun.You Tube summary:https://www.youtube.com/watch?v=b9FV4L073yU
S**R
Effective, requires more equipment and floor space
I've been using the original Pit DVDs for a while so I thought I'd try this one out. I was sad that it only came with one exercise.Unlike the original, this one requires a lot of equipment and a lot more floor space. My workout space at home is tiny so I couldnt do a lot of the exercises. You will need: larger workout area, exercise bands, bumbells (I have those already), floor drills ladder, the floor/free form oponent bag, punching bag. Due to my lack of workout space I dont think I can maximize on this workout. Other than this issue, the punching/kicking combinations themselves are worth buying the DVD and in true Pit form, my body is still sore 2 days later :)
T**W
Looks great! I did the work out but I really ...
Looks great! I did the work out but I really need to get a heavy bag at home to really know how effective it will be.
Trustpilot
1 month ago
4 days ago
