Mike Donavanik's Extreme Burn: Ripped by Mike Donavanik

Description

Released 2013, Advanced level cirucit training (tabata and more) from Mike Donavanik, This DVD includes THREE full 30-minute workouts, Workout 1 is an all body weight workout. Workout 2 uses medium weights - placing emphasis on strength, cardio, and core., Workout 3 progresses to heavy weights.