The Native Americans of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products. Its high energy to weight ratio makes it a favorite choice of long distance runners and other athlete. Chia seeds are the richest whole food source of Omega 3 fatty acids and fiber found in nature. Every serving (12 grams or approximately 2 flat tablespoons) of chia provides over 2.7 g of Omega 3s, 4.1 g of dietary fiber, with less than 0.5 net carbohydrates per serving. A nutritional powerhouse, including being a great source of calcium, iron, Omega-3 fatty acids, and dietary fiber. We've added sesame seeds, our delicious Living Tree Black Sesame Oil, honey and salt to heighten the flavor and maintain its aliveness.
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