moodbeam One: Mood logging wearable, digital diary, wellbeing aid, steps and sleep tracker

Nowadays with so much technology at our fingertips we tend to engage our mind constantly in thought. Recently, having to work from home, i have noticed even more how distracted i get from constant engagement in thoughts whether taking on information from apps like social media, emails, text messages, WhatsApp messages, calls, zoom, TV, Skype, Radio, Alexa and sometimes even actual people communicating personally. Sometimes the pressure to manage everything throughout the day just got too much and effected my moods.I was looking for something to help me manage my moods and heard about the moodbeam One. It seems so simple yet so effective. The delivery was fast, the packaging cherry and instructions straight forward. Just taking time to open and start wearing it lifted my mood instantly, as it has created intention for me to focus on what I feel should matter in my life experience. I look forward to logging the result and have already considered buying one for all of the team in my company and also family members. I think they could benefit greatly from what it helps you manage.

The Moodbeam is lightweight and very comfortable to wear. The setup instructions are simple to follow and the app was easy to install. Been wearing it for 4 days now and barely notice its there. It comes with two bands, I was a bit worried that the largest wouldn't fit me- but it did :) You get a small vibration to remind you to update your moods- and when it goes off its a good chance to think about what mood you're actually in. If you're like me, it can be hard to tell what type of mood you're in. Stopping and thinking about it can give you a chance to think about it. The sleep counter and step counter are good too as you can see the patterns between your food, sleep, and exercise. Its USB rechargeable so no messing with batteries and so far my one hour charge has lasted since I got it. :)

When I purchased my Moodbeam One I wanted to use it to become more aware of what made me stressed or equally what makes me happy or feel good. I've always struggled to tell other people what worries me, so this has already proved to be a good way to measure my feelings and because my family has it, we can all share how we feel too. This is particularly good now as everyone is working from home and it also means that we can keep in tune with each other which in turn makes up for the fact they're not with me. Its also great to talk about every evening when we catch up.

Love this! Simple to use and a brilliant idea for monitoring mental health.