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Product name: Home Fitness Squat RackAdjustment methodAdjust the height: turn the nut, pull the upper support rod out, adjust to the appropriate height, and tighten the nutAdjust the bumper: pull out the latch, adjust to the appropriate gear, insert the latchAdjust the left and right spacing: pull in the bolt, adjust the small tube to the appropriate gear, loosen the bolt to fixCan be used with dumbbell bench: bench press / squatTighten the waist and abdomen, feet open and shoulder width, let the knees slowly bend to 90 degrees, and then quickly restore to the original position laterWhy use a barbell rack?The barbell rack is solid and durable, and with the barbell can help you efficiently complete squats, bench presses, curls and other fitness exercises. At the same time, the barbell rack can store barbell rods and barbell pieces, the split design is convenient for storage and installationProduct packaging:1 * barbell rack1 * Barbell Shoulder
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