--- product_id: 200239875 title: "Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form" price: "€ 44.97" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/200239875-chen-tai-chi-first-form-ymaa-tai-chi-for-beginners store_origin: BE region: Belgium --- # Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form **Price:** € 44.97 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form - **How much does it cost?** € 44.97 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/200239875-chen-tai-chi-first-form-ymaa-tai-chi-for-beginners) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sale. (Reg $30) Learn the First Form of Chen-style Tai Chi Step by Step Lao Jia Yi Lu is the first form learned in Chen Tai Chi ." Chen-style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang guides you with step by step instruction through the first form, the standard 74-posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi Lu). Master Chenhan demonstrates the form multiple times, guiding you with easy instructions and explaining the purpose of each movement. The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation. • Learn the form step by step, and understand the purpose of each movement. • Enjoy low-impact whole-body exercise, good for all fitness levels. • Master the popular 74-posture First Form for demonstrations and tournaments. Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan. DVD all regions / Region-free. Review: Excellent Learning Tool for Chen Tai Chi - I’ve been practicing Yang style for years and wanted to learn more about Chen. This was a golden opportunity because I have Chenhan Yang’s excellent Baguazhang DVDs and I like his teaching style. Clear, inspiring demonstrations. The purpose of each of the 74 movements Is explained. Chenhan is a disciple of another impressive martial artist, Shou-Yu Liang. Chenhan is the president of the Shou-Yu Liang Institute, and with this program, he is helping people like me who may not have access to a local teacher learn and practice. A great addition to the library of anyone wishing to explore the original style of tai chi. Review: Excellent Instruction on Chen Style Laojia Yilu form! - Master Chenhan Yang provides an excellent step-by-step instruction on Chen Style Old Frame First Form. He includes information about some of the hidden moves in the form. And he also shares some ways that certain moves can be performed by persons for whom the standard manner of performance is difficult. His explanation is easy to understand and to follow. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Chenhan Yang, David Silver | | Customer Reviews | 4.3 out of 5 stars 53 Reviews | | Format | DVD | | Genre | Exercise Fitness, Special Interest, Sport | | Number Of Discs | 1 | | Runtime | 184 minutes | ## Product Details - **Genre:** Exercise Fitness, Special Interest, Sport - **Format:** DVD - **Contributor:** Chenhan Yang, David Silver - **Number Of Discs:** 1 - **Runtime:** 184 minutes ## Images ![Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form - Image 1](https://m.media-amazon.com/images/I/81e28FYSmsL.jpg) ![Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form - Image 2](https://m.media-amazon.com/images/I/61XUSfgX0oL.jpg) ![Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form - Image 3](https://m.media-amazon.com/images/I/81bB5TsCYyL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Learning Tool for Chen Tai Chi *by T***4 on August 17, 2020* I’ve been practicing Yang style for years and wanted to learn more about Chen. This was a golden opportunity because I have Chenhan Yang’s excellent Baguazhang DVDs and I like his teaching style. Clear, inspiring demonstrations. The purpose of each of the 74 movements Is explained. Chenhan is a disciple of another impressive martial artist, Shou-Yu Liang. Chenhan is the president of the Shou-Yu Liang Institute, and with this program, he is helping people like me who may not have access to a local teacher learn and practice. A great addition to the library of anyone wishing to explore the original style of tai chi. ### ⭐⭐⭐⭐⭐ Excellent Instruction on Chen Style Laojia Yilu form! *by T***M on November 26, 2020* Master Chenhan Yang provides an excellent step-by-step instruction on Chen Style Old Frame First Form. He includes information about some of the hidden moves in the form. And he also shares some ways that certain moves can be performed by persons for whom the standard manner of performance is difficult. His explanation is easy to understand and to follow. ### ⭐⭐⭐⭐⭐ Great for beginners to fully understand Tai Chi *by R***S on July 14, 2020* The video is easy to follow. Every move is shown and explained in detail. He does not only show the forms but explains why you are doing each move. Great beginner DVD!! ## Frequently Bought Together - Chen Tai Chi: First Form (YMAA Tai Chi for Beginners DVD) Chenhan Yang Taijiquan Kung Fu Martial Arts Form - Chen Tai Chi: Cannon Fist (YMAA Tai Chi Dvd) Chenhan Yang 2024 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/200239875-chen-tai-chi-first-form-ymaa-tai-chi-for-beginners](https://www.desertcart.be/products/200239875-chen-tai-chi-first-form-ymaa-tai-chi-for-beginners) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-10-02*