Description
- 1. Stable and safe exercise equipment] A broad foundation can help you maintain balance when exercising abdominal and leg muscles, so you can make the most of every step. Aerobic steppers have shock absorption and can withstand even the most aggressive exercises, absorbing vibrations without damaging high-quality non-slip plastic steppers
- 2. Size: This lightweight and durable plastic stepper has a portable height of only 78cm (L) x 29cm (W), and has 3 height settings of 10cm, 15cm and 20cm for better control of exercise intensity. Bearing capacity: 115 kg / 250 lbs
- 3. Uses: The stepper is very suitable for aerobic exercise, weight loss, gradual exercise, strength and interval training. It's perfect for fitness, quick and easy for beginners and advanced workouts, and easy to store. It can be used with dumbbells to perform up, down, back, leg push-ups.
- 4. Strengthen muscles to strengthen abdominal core muscles, obliques, back, arms, shoulders and chest muscles in an effective way to help you burn calories. Not only does it help you improve and reduce back strength, it also reduces muscle damage. With regular exercise, you can greatly reduce recovery time and relieve muscle soreness, knots, tendons, stiffness and ligaments. Even simple routine exercises can train your bones, muscles and more.
- 5. Suitable for gym home gym exercise, yoga, aerobics, even at home can have a perfect figure, if you have any questions, contact in time, we will reply in time
Precautions:(1)Wear aerobics when exercising, more flexible sneakers at the bottom(2) Before class, please pay attention to moving your wrists, ankles, knees, etc.(3) The pedal should be placed correctly and smoothly. Beginners should actively consult the coach(4) Beginners choose beginner course, slow motion exercise
