---
product_id: 199745888
title: "Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength"
brand: "cathe"
price: "€ 49.82"
currency: EUR
in_stock: true
url: https://www.desertcart.be/products/199745888-friedrich-pha-3-metabolic-low-impact-exercise-dvd-a-full
store_origin: BE
region: Belgium
---

# Full body strength & cardio Burns calories fast 15 varied workout lengths Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength

**Brand:** cathe
**Price:** € 49.82
**Availability:** ✅ In Stock

## Summary

> 🔥 Transform your workout, transform your life!

## Quick Answers

- **What is this?** Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength by cathe
- **How much does it cost?** € 49.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/199745888-friedrich-pha-3-metabolic-low-impact-exercise-dvd-a-full)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Never Get Bored:** 15 premixed workouts with flexible durations fit your hectic schedule perfectly.
- • **Cardio Meets Strength:** Keeps heart rate elevated for fat burn while building lean muscle tone.
- • **Rev Up Your Metabolism:** PHA training alternates upper & lower body to keep energy high and rest minimal.
- • **Bonus Core & Flexibility:** Includes targeted ab workout and extended stretch routine for total body balance.
- • **Sweat Smarter, Not Harder:** Low impact design protects joints while maximizing calorie burn and endurance.

## Overview

Cathe Friedrich's PHA 3 DVD delivers a low impact, full body peripheral heart action workout that alternates upper and lower body exercises to maximize calorie burn and cardiovascular benefits. With 15 premixed workouts and bonus core and stretch routines, it’s designed for busy professionals seeking efficient, joint-friendly conditioning and strength training.

## Description

Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength

## Features

- What Is PHA Training? - PHA (peripheral heart action training) workouts by design are comprised of alternating upper and lower body strength training exercises that allow one body part to rest while the other works. This constant movement keeps your energy level rev'd up while reducing the time needed to work out.
- Burn Calories - Expect to sweat and burn calories as you challenge your endurance and muscular strength in this low impact total body workout DVD
- PHA Benefits -The goal of PHA training is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular benefits. This makes Cathe's PHA 3 low impact exercise DVD a great choice for those trying to watch their weight and build strong lean muscles
- 15 Low Impact PHA Premixes - Includes 15 additional low impact workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abs and Stretch routines - Include an ab stacker bonus core training workout and an extended stretch bonus to improve you flexibility

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.5 inches |
| Package Weight | 0.05 Kilograms |
| Brand Name | Cathe |

## Images

![Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 1](https://m.media-amazon.com/images/I/81wsSVB32zL.jpg)

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-07-11*