Turns any doorway into a personal gym; installs in seconds. Fits standard doorways, Excellent for pull ups,push ups, and sit ups. Help you to keep healthy: let us exercise properly at home to strengthen our muscles. Comfortable grip , multi-function,anti-slip,easy to use. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door. Multiple functional exercises: 1. Grip, provide a variety of grip positions-including wide grip, neutral grip and narrow grip, can help you perform various upper body exercises, including wide grip pull-ups, band-assisted chin pull-ups.There are many more to the hanging leg lift. Prepare to change your grip strength to change resistance and target different muscle groups! 2. Exercise the back, shoulders, chest, arms, triceps, biceps, lat and abdominal muscles in front! 3. Get unlimited benefits from upper body / pull-up exercises. 4. Prevent back injuries and pain. 5. Strengthen the main muscle groups in the arm. 6. Increase the speed of burning calories. 7. Adjust the size and strength of the back and biceps muscles. 8. Increase metabolism and ensure proper form. 9. Improve your heart rate and really kick the ass. Features: 1.Way into a personal gym; installs in seconds. 2.Fits standard doorways, Excellent for pull ups,push ups, and sit ups. 3.Help you to keep healthy: let us exercise properly at home to strengthen our muscles. 4.Comfortable grip , multi-function,anti-slip,easy to use. 5.Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door. Notice: Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. Specification: Material:Plastic, st
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