--- product_id: 191933606 title: "Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights" price: "€ 31.07" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/191933606-weight-training-for-women-exercises-and-workout-programs-for-building store_origin: BE region: Belgium --- # Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights **Price:** € 31.07 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - **How much does it cost?** € 31.07 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/191933606-weight-training-for-women-exercises-and-workout-programs-for-building) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts ―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips ―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts ―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training. Review: Well, my wife seems to really like the book - Honestly, I bought this because my wife kept talking about getting busy with weight, lifting and not actually doing it. I was hunting around for something to give her as a guide and came across this book. She’s actually been using it, it’s sitting open next to her on the training mat while she’s making use of the movements and following the pictures Somewhat diligently. so I think for a beginner or reluctant weightlifter. This book does set you on a good course for a proper start of a weight lifting program. There’s a nice balance between visual and textual information. Well done. Review: This book will help me get back in shape & I recommend giving this book a try. - Wow! This is a great book for anyone, especially someone who wants to have good form whether exercising with body weight or free weights. Although the book says it is for those new to weightlifting, I weightlifting for decades and really need this book as a refresher because I have not lifted in more than 10 years. The figures in the book show proper form and are easy to follow. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #187,143 in Books ( See Top 100 in Books ) #91 in Weight Training (Books) #95 in Sports Training (Books) #815 in Nutrition (Books) | | Customer Reviews | 4.4 out of 5 stars 696 Reviews | ## Images ![Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 1](https://m.media-amazon.com/images/I/71KnKHxaf3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Well, my wife seems to really like the book *by E***L on June 2, 2024* Honestly, I bought this because my wife kept talking about getting busy with weight, lifting and not actually doing it. I was hunting around for something to give her as a guide and came across this book. She’s actually been using it, it’s sitting open next to her on the training mat while she’s making use of the movements and following the pictures Somewhat diligently. so I think for a beginner or reluctant weightlifter. This book does set you on a good course for a proper start of a weight lifting program. There’s a nice balance between visual and textual information. Well done. ### ⭐⭐⭐⭐⭐ This book will help me get back in shape & I recommend giving this book a try. *by L***S on April 12, 2025* Wow! This is a great book for anyone, especially someone who wants to have good form whether exercising with body weight or free weights. Although the book says it is for those new to weightlifting, I weightlifting for decades and really need this book as a refresher because I have not lifted in more than 10 years. The figures in the book show proper form and are easy to follow. ### ⭐⭐⭐⭐ Helped me get back into it *by H***R on December 19, 2023* This book is simple but yeah, the reviews are right, you need to do a lot of flipping back and forth in the book to actually perform any of complete (and nice) workout programs in the back. That needs to be improved. Other than the photos are clear, and the explanations are accurate. Thought it was clever they managed to portray a woman who is miraculously unable to be identified by any particular ethnicity. Hmm. ## Frequently Bought Together - Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Delavier's Women's Strength Training Anatomy Workouts - Strength Training for Women over 50, Take a Fun-filled Journey to Tone Muscles, Boost Metabolism and Improve Bone Density with Expert Guidance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/191933606-weight-training-for-women-exercises-and-workout-programs-for-building](https://www.desertcart.be/products/191933606-weight-training-for-women-exercises-and-workout-programs-for-building) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-06-29*