Product size: 20 * 20 * 5cmProduct packaging: cloth bagPacking size: 20 * 20 * 5cmProduct Features: DescriptionResistance bands are an effective tool for your strength training. They are a great alternative to weightlifting and traditional fitness equipment-, and a great choice for your home gym and travel needs. Resistance bands can help you complete many training exercises by simply changing your body posture to change muscle tension. This makes them ideal for any type of strength training program. The wristband takes up little space, is easy to transport, and can be used by beginners to fitness professionals.[Meet your personal training needs] The resistance band set includes 5 resistance bands, 2 soft cushion handles, 2 soft ankle straps, a door anchor and a waterproof tote bag, which can meet your chest, back, hips, and abdomen. Shoulders, limbs, etc.Technical- index5 resistance bands-yellow (10 pounds), blue (20 pounds), green (25 pounds), black (30 pounds), red (15 pounds)How to use it?The typical use of a resistance tube is to put it under your feet while standing, hold the other end with one hand or the other, and then pull the resistance tube up. This is equivalent to a biceps curl with a biceps. The resistance tube with foam handles on both ends can be supported by the feet, and the legs stick out of the ground. Holding the handle with both hands, you can pull the muscles backwards and backwards at the same time to exercise the muscle groups that the rowing machine will exercise.Use method: as shownProduct material: TPEPackage list: 5x tension tube2x handle2x foot protection1 door buckle1 storage bag.
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