The 10-Minute Workout: Lower Body Explosion Program Kindle Edition

Is it possible to lose weight and get in shape in 10 minutes, it may surprise you but it seems true. This book lays out a simple to follow and very uncomplicated system to get back in shape. I also liked the simple dietary tips that don't require a visit to a specialized food shop. But like the author states you'll only get out what you put in. But put this advice into use and you should see great results in 2014.

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The truth is I know pretty much about this and related topics because of my interests and profession. Also, I rarely am impressed by books about 'special new' workout methods and similar approaches. This book however deserves attention of anyone interested in serious lower body training and development. In my opinion, you shouldn't see this book as short booklet but as a summary of crucial advices and detailed guide for your lower body muscles.

To the point information and methods. It tells you almost every thing needed for weight loss and strengthening the lower body. It gives you workout plant, do's and don'ts along with food charts and menu for the week. A very good , short but comprehensive book.

excellent way to burn fat, build muscle, gain confidence, gain muscle endurance and gain a overdrive sex drive!! it really works. you cant go wrong with the 10 minute workout lower body explosion program especially if you have a busy schedule and want to make that butt look better. its fast easy to learn and has great instructions directed by Christopher. worth a try!!

This book is very well put together, it not only breaks down excercise to a science it provides a day to day plan so that you can achieve the lower body that you really want. My favorite part of this book is the meal planning tables. When you're as busy as I am it's nice to have things laid out for you.

This book contains great information that will help you on your way with getting your lower body in shape. Good points and pointers.

This book is great if you want a quick, effective workout that will burn fat, and help you reach your goals.

Definitely want to try this out. I could most definitely make time in my busy day for something like this.