Features:[2 kinds of exercise methods and detachable handle] By changing the connection between the gourd buckle and high-strength nylon rope, you can get two functional exercise methods: pull-down and lift. The detachable handle gives you the freedom to change the accessories you need (including a ruler and two sports handles with foot straps). It allows you to train biceps, triceps, shoulders and back. For example, biceps curl, triceps pull down, latitude pull down, line, fly.[Quality material] Includes a 90-inch high-strength long nylon sheath rope to maintain strength, durability and smooth operation. Silent cable wheels made of special heavy-duty steel to ensure that no additional noise is generated during operation. Upgraded steel loading pin with a maximum weight load of 220 pounds.[Space saving and portability] LAT and lifting pulley system provide the function of cable machine and save your home space. Its small package size allows you to take it with you and make it travel-friendly.[Easy assembly] Simply pass the loading pin through the center hole of the weight plate and connect the parts. LAT and lifting pulley systems can be connected to power racks, pull rods, beams and wherever belts can be installed.2 exercise modes-By changing the connection between the gourd buckle and the high-strength nylon rope, you can get two functional exercise modes: pull-down and lift.Removable handle-allows you to freely change the accessories you need. (Including straight pole and two sport handles with feet)Silent cable wheel-ensures no additional noise during operation.90-inch high-strength nylon rope-Upgraded steel load pin for strength, durability and smooth running-Maximum weight load is 220 pounds. Suitable for plates with a center hole less than 2.9 inches.Portable-Small package size allows you to take it with you and is travel-friendly.The package includes:1 * needle removal1 * High st
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