Are you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Specification: 11 In Kit as 5 colors resistance bands for 5 varying resistance levels to fitness. Can effectively improve muscle strength, physical mobility and flexibility. Improve athletic performance, to help treating a variety of chronic diseases. When you pull the elastic band from the beginning, the longer you pull,the bigger resistance you will get it. The size of elastic band is in charge of the muscle strength,could be used alone or in any combination. Resistance bands set Ideal for yoga, toning and strengthening exercises at home personnel set. How to use? Training for 2 to 3 groups, each group of training repeat 8 to 12 times. Take elastic band fixed on the fixed object of the ground, then form a ring. Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise. Package Included: 11 In Kit For Resistance Bands Set( As Show) 1 x Yellow Band - Extra Light ( 10 lbs  ) 1 x Green Band - Light ( 15 lbs ) 1 x Red Band - Medium ( 20 lbs ) 1 x Blue Band - Heavy ( 25 lbs ) 1 x Black Band - Extra Heavy ( 30 lbs ) 2 x Ankle Straps Guide 2 x Handle 1 x Door Anchor 1 x Carrying Bag
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