Contain: Organic Sprouted Brown Rice 75 % - Organic Banana 12.5 % - Organic Pumpkin 12.5 % and more Non GMOs, No artificial flavors, No preservative, Dairy - free, No nut No soy Directions Heating Instructions: heating is not required. If desired, place in a bowl of hot water until preferred temperature is reached. DO NOT MICROWAVE POUCH. Do not boil.
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