Join International fitness educator Laurie Denomme for WECOACH: MOVEMENTS FOR ABS & BACK. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Working against the resistance of water has a proven ability to improve core strength and stability. In the WATER WORKOUT - INTEGRATED CORE TRAINING (30 minutes) you will experience how to use simple changes to body position -- Jogging, skiing and kicking are performed in upright, seated and floating combinations for a big impact! Flexibility, strength & cardio - this workout has it all! Don't miss the bonus LAND WORKOUT - TOTAL BODY INTEGRATION (8 minutes) where you'll learn how to use simple step and reach combinations for an added balance and coordination challenge. Simple. Proven. Effective. Join the movement! NEKDOODLE is innovative floatation device that supports the head and neck while allowing a person to float or swim laps hands-free. The Nekdoodle is lightweight, weighing less than 1 lb. and will support up to 300 lbs. It is made of soft durable poly vinyl-coated foam that is permanently buoyant. Its 15" by 16" size allows it to fit easily into a tote bag making it convenient to take to the pool, the beach, the gym, even take with you on vacation. A full range water aerobic routine can be obtained with the Nekdoodle, from stretching, core movements, balance, cardio, supine movements and cool down. It can even function as a seat cushion, in the water, on a boat or on a stadium bench while watching your favorite sport activity. Makes Sense Every Time You Swim.
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