The human body cannot manufacture Vitamin C on its own, and yet your body needs it for so many reasons. It is essential in the formation of collagen. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is an antioxidant, and it regenerates other antioxidants that neutralize health-damaging free-radicals. It improves the absorption of iron. In the ancient days of sailing, the British Navy learned to supply lime juice (because of its Vitamin C content) to sailors so as not to lose them to the disease of scurvy which left them feeling fatigued and weak of muscle. Nowadays the value and benefits of Vitamin C (ascorbic acid) is continually studied for other possible roles in the maintenance of good health. Vitamin C is essential in supporting a healthy and active life. Smoothie Essentials Vitamin C Blend is an excellent source of Vitamin C.
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