Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self Cleansing through Metabolic Process of Autophagy Paperback – January 1, 2020

Simple easy to read and learn how to integrate intermittent fasting in my life!

I’ve never given a 1 Star book review before but this was a disappointing purchase. I assumed it would be a summary of what I’ve already read on line but it wasn’t even that. It was written like a high school essay. Very strange. Several chapters cover autophagy. Same information over and over. It’s printed in aprox 16 font. Assuming that’s in a effort to make it longer? I should have looked into the author’s credentials before I bought it. They aren’t listed in the book so I’m assuming there aren’t any.

Not an easy read, it rambles reads like a 10th grade essay! Don’t waste your money.

This book is very poorly written and edited. The author is extremely redundant. The content is disorganized and the table of contents and corresponding topic headings within the text are inconsistent, which is frustrating. I do not recommend this book.

There are many diet books out there, but I found this one full of useful information. In this book I found lots of helpful information about Intermittent Fasting. I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. I highly recommend this book.