Finding More on the Mat: How I Grew Better, Wiser and Stronger through Yoga

No matter how old we are or what our current condition, we can begin to make improvements to our experience--one baby step at a time. That's the basic message I took away from this book. I found the author's voice honest, warm, compassionate and inspiring. If you need help in shifting gears toward a greater sense of well being, give this book a read.

What a wonderful read! Heart warming, funny and very inspiring. It's the life experiences that make you better, wiser and stronger and yoga seems to put it all in perspective and allows you to SHINE!!!