101 Strength Training Workouts & Strategies (101 Workouts) Paperback – December 1, 2011

This book is very informational on a variety of workout techniques. Easy read as well.

A good overview of different workouts & training strategies. It contains a great dynamic warm-up routine. I use it before all my workouts now.

A no nonsense explanation of various techniques and workout regimens that will aid your training and development. You'll refer to it often.

Bought as a present and he was pleased

Great book!! nothing really else to say.