The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA! · Increase flexibility · Create long, lean muscles for a longer, more slender physique · Reduce stress for a healthier lifestyle
K**N
However it is excellent seeing a woman of color as the instructor
Only 2 stars because it wasn't nearly as strenuous as it advertised to be. A novice would benefit. However it is excellent seeing a woman of color as the instructor.
O**.
It's frustration because it's a great workout, but when it skips you lose your ...
I have a few of her videos and they all skip periodically and will not play on my pc. It's frustration because it's a great workout, but when it skips you lose your rhythm.
A**R
Four Stars
It's easy to follow although I wasn't aware that it was for advanced Yoga enthusiast.
L**S
This is a great workout, but a little too intense for our ...
This is a great workout, but a little too intense for our group of seniors so I sold it at my garage sale.
Trustpilot
3 weeks ago
2 days ago
