Weight Loss - Guided Meditation Audio CD – Unabridged, April 1, 2003

Many years ago, I had this exact program on a cassette tape infect everybody in the office had it because we were all going on a diet using this tape, and all of us lost a substantial amount of weight. So now it’s years later and I saw that its on CD. And after several several years, now I have to lose weight again. I listen to it at bedtime… It’s OK to fall asleep to it. It will still be effective within two days. I noticed that I just didn’t wanna eat as much and I started losing weight so far. I’ve lost about 20 pounds so now I have also bought the one that is supposed to motivate you to exercise. Used as directed... This is a very effective product.

Only have been using it for a month or so but so far it’s doing great! Have gotten off Diet Coke & about 90% of all sugar! It hasn’t been hard but you really have to want to lose weight. It’s a nice crunch!!

I feel like it's working but not sure. It puts me to sleep 95% of the time (which is what I want) However by the end it wakes me back up again when I want to stay asleep. I ordered a different weightless self hypnosis cd to compare.

I listened to this faithfully every night for weeks, but other than being relaxing, I unfortunately did not notice any help with my eating. I am still trying if at some point I notice a change I will update this.

Have been using CD for about 10 days. Have always had issues with over eating. Now I find that I eat a reasonable amount feel full and actually stop eating. Most evenings I find myself watching TV without something to snack on. Not thinking about losing weight but I can see that if I keep going this way I will. This change did not happen the first time I played the cd. But each time I listen the feelings are a little stronger. You have to open to wanting the change.

No alcohol, caffeine, carbonated drinks only water. Must fast one day a week. No snacks or desserts or sweeteners. Way too many unrealistic requirements. Must listen to cd for 30 days straight. Returned

I lost 26lbs within a month over 30 years ago. I lost the original tape, so I was excited when I finally found the CD. I have tried to play this CD several times and it cuts off before I even get midway through it! I am very disappointed that I paid for a defective CD and now I have to buy another one. Hopefully, the next one is not defected.

I used this program well over 10 years ago & it didn't do much. Fast forward to about a month ago, and I've lost 14 pounds in three weeks. I have been studying metaphysics, practicing positive thinking, visualization & meditation...so that might be why I'm subconsciously able to receive the information this time around. With no effort, besides playing the CD - I've stopped eating carbs, choose fresh foods, lots of veggies, mostly foods I make - cut back on sweets 95%, going to the gym, no junk food at all. I simply don't desire it any longer - things I couldn't keep my hands off of it are no longer a temptation. It's rather amazing and well worth the money. Simply pay attention to the directions and listen to it as much as possible.