---
product_id: 1702607
title: "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)"
price: "€ 23.39"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.be/products/1702607-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys
store_origin: BE
region: Belgium
---

# 85+ immunity-boosting recipes 2-week plant-based meal plan Clinically-backed nutritional science Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)

**Price:** € 23.39
**Availability:** ✅ In Stock

## Summary

> 🛡️ Unlock your body's natural defense system with every bite!

## Quick Answers

- **What is this?** Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)
- **How much does it cost?** € 23.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/1702607-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance for All:** Written for both nutrition novices and experts, empowering you with clear, actionable insights.
- • **Effortless Healthy Eating:** Follow a simple 2-week meal plan designed for busy professionals to stay strong and disease-free.
- • **Longevity & Vitality Formula:** Adopt a proven lifestyle strategy to live longer, stronger, and free from chronic illness.
- • **Science-Backed Immunity Boost:** Leverage cutting-edge clinical research to supercharge your body's defenses.
- • **85+ Delicious Plant-Based Recipes:** Savor crave-worthy, nutrient-dense meals that make wellness irresistible.

## Overview

Super Immunity by Dr. Joel Fuhrman is a bestselling, science-driven nutrition guide offering over 85 plant-based recipes and a 2-week meal plan to boost your immune system, prevent disease, and promote longevity. Combining clinical research with practical advice, it empowers readers to transform their health through nutrient-dense eating—no drugs or shots required.

## Description

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care―rather, the solution is to change the way we eat with a powerful, nutrient-dense diet. With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity , you’ll find: The big picture―Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan―Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes―These delicious plant based recipes make eating healthy easy and crave-worthy. Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life. “ Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Review: Great Information That is Backed By Scientific Evidence - Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy. This book contains a lot of useful information that is presented in an intelligent and clear manner. I appreciate that this book is concise and easy to understand. I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point. I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman. I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity. This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight. Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong. I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman. I can't say enough good things about the resources that Dr. Fuhrman has provided. Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it. I am indebted to Dr. Fuhrman for opening my eyes to this. I know my family is on a track toward lifelong health as a result of this information! This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems. If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".
Review: Keeps Getting Better - Dr. Joel Fuhrman is the one true voice to listen to when it comes to diet and nutrition. He is thorough in his research and with the success stories of his patients is proving that his beliefs are not only sound but work. When you read his words you just know that it all makes sense. I love Eat To Live and and am thrilled with Eat For Health and thought what could be new in Super Immunity? Let me just say- LOTS. He has done it again! After reading this book, I feel like I have a clear picture of where disease comes from, what to do to prevent it and how to go about reversing it in it's tracks. Every thing from colds and flus and what to do about them, including a thoughtful and scientific overview of vaccines, so that people can make their own INFORMED decisions about these, to where cancer comes from and how to halt it's progression and even prevent it. Cancer is not something that strikes people out of the blue or a rogue gene that needs tons of money to investigate. It is instead a direct result of processed and packaged foods being introduced and accepted as food in our society along with the lack of nutrients that the body needs for protection. If you are not eating a diet high in fruits and vegetables and super foods, you are walking around in a body with no "force field" against illness and disease. It's just a matter of time before disease and illness comes to call, unless you take proactive steps to stop it. This book should be required reading for everyone as a user's manual for the body. Not only does it provide the science behind what is happening in the body, it spells out what foods to focus on and recipes on how to incorporate them into your daily lifestyle. We as Americans are so out of touch with how to support our health and the real crime is that we are spreading our poisonous lifestyle and diet-born illnesses to the world around us. Wake up people, put down your cheeseburger, fries and soda and take charge of your own health and life. I highly recommend this book! Another home run Dr. Fuhrman!

## Features

- Learn which foods greatly affect your immune system
- Written for both non-medical readers & nutrition experts
- Understand how to protect your body from disease
- Over eighty-five super delicious recipes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #92,757 in Books ( See Top 100 in Books ) #11 in Alternative Medicine Reference #14 in Respiratory Diseases (Books) #15 in Lung & Respiratory Diseases |
| Customer Reviews | 4.6 out of 5 stars 2,215 Reviews |

## Images

![Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5) - Image 1](https://m.media-amazon.com/images/I/61m+kp0w0qL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Information That is Backed By Scientific Evidence
*by D***X on October 14, 2011*

Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy. This book contains a lot of useful information that is presented in an intelligent and clear manner. I appreciate that this book is concise and easy to understand. I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point. I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman. I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity. This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight. Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong. I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman. I can't say enough good things about the resources that Dr. Fuhrman has provided. Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it. I am indebted to Dr. Fuhrman for opening my eyes to this. I know my family is on a track toward lifelong health as a result of this information! This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems. If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".

### ⭐⭐⭐⭐⭐ Keeps Getting Better
*by B***I on October 11, 2011*

Dr. Joel Fuhrman is the one true voice to listen to when it comes to diet and nutrition. He is thorough in his research and with the success stories of his patients is proving that his beliefs are not only sound but work. When you read his words you just know that it all makes sense. I love Eat To Live and and am thrilled with Eat For Health and thought what could be new in Super Immunity? Let me just say- LOTS. He has done it again! After reading this book, I feel like I have a clear picture of where disease comes from, what to do to prevent it and how to go about reversing it in it's tracks. Every thing from colds and flus and what to do about them, including a thoughtful and scientific overview of vaccines, so that people can make their own INFORMED decisions about these, to where cancer comes from and how to halt it's progression and even prevent it. Cancer is not something that strikes people out of the blue or a rogue gene that needs tons of money to investigate. It is instead a direct result of processed and packaged foods being introduced and accepted as food in our society along with the lack of nutrients that the body needs for protection. If you are not eating a diet high in fruits and vegetables and super foods, you are walking around in a body with no "force field" against illness and disease. It's just a matter of time before disease and illness comes to call, unless you take proactive steps to stop it. This book should be required reading for everyone as a user's manual for the body. Not only does it provide the science behind what is happening in the body, it spells out what foods to focus on and recipes on how to incorporate them into your daily lifestyle. We as Americans are so out of touch with how to support our health and the real crime is that we are spreading our poisonous lifestyle and diet-born illnesses to the world around us. Wake up people, put down your cheeseburger, fries and soda and take charge of your own health and life. I highly recommend this book! Another home run Dr. Fuhrman!

### ⭐⭐⭐⭐ Best author on how to eat that I've come across
*by L***D on July 6, 2013*

I've read dozens of books, mostly by physicians, on what to eat. Dr. Fuhrman's books are sensible and specific, recommending not only what to eat but also how much and how to prepare. His prescription even describes how much and what kinds of foods are best to eat if not following the recommendations and having a little cheat. While he is by no means alone in recommending a similar diet, plant based and avoiding refined, processed ingredients, his specific suggestions seem easiest to follow and most healthy. As a physician myself, I've found Dr. Fuhrman's eating style to be closest to the one I've come to follow after years of experimenting. I've tried the range from Atkins style to the 10% fat vegan style eating. I feel best with more fat, mostly from raw or dry roasted nuts and seeds, avocado, and some olives. And I feel best when I get a small portion of daily calories (10-15% of daily total) from animal products, mostly non-fat yogurt but also limited fowl and fish. I lost weight on Atkins but after two years of following, I was short of breath with exertion and finding my exercise tolerance decreased. This is no longer an issue since stopping Atkins. Super Immunity has a number of delicious recipes, though more sweets (fruit based) than I eat, I suppose to help those who could not follow such a diet without sweets. I mostly eat my fruit plain or mix it in a fruit salad, or salad mixed with cucumber and celery. Over many years, I've gradually transitioned to simpler, more whole food meals, fewer ingredients and less processed (I strive to use whole, minimally processed foods and to prudently use grinding, blending, pressing, and prolonged cooking with high heat.) These foods are delicious and and have helped me to lose weight and feel better even as I am becoming a senior citizen. I've also found this has decreased inflammation in my body (previously had arthritis symptoms as young as 35, which has since resolved and mild rosacia, also resolved. I rarely get sick with any kind of illness and have minimal need for medication. So I suspect Dr. Fuhrman's claims regarding super immunity stand to be substantiated. I would caution that some physicians claim one can prevent chronic disease with the right eating plan. I think it better to say you can decrease the likelihood or extend the time before developing disease. In my experience, many people will live about the same life span regardless of lifestyle. The difference is how they will live, debilitated on multiple medications for the last 20-30 years of life, or healthy and active with minimal health problems.

## Frequently Bought Together

- Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research (Eat for Life)
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-09-09*