--- product_id: 1702145 title: "The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder" price: "€ 37.94" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/1702145-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive store_origin: BE region: Belgium --- # Proven relapse prevention strategies Evidence-based CBT tools Self-assessment & symptom tracking The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder **Price:** € 37.94 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your mind’s freedom with the ultimate OCD recovery guide! ## Quick Answers - **What is this?** The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder - **How much does it cost?** € 37.94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/1702145-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Empower Your Recovery:** Step-by-step self-help exercises designed for real-world impact - • **Flexible & Self-Paced:** Work through your journey at your own speed, anytime, anywhere - • **Award-Winning Resource:** Seal of Merit from the Association for Behavioral and Cognitive Therapies - • **Inclusive Support System:** Guidance for family & loved ones to foster understanding and healing - • **Clinically Endorsed & Updated:** Latest science-backed CBT methods to break free from OCD ## Overview The OCD Workbook is a top-ranked, clinically endorsed self-help guide offering evidence-based cognitive behavioral therapy tools, self-assessment techniques, and relapse prevention strategies. Perfect for individuals and families, it empowers users to manage OCD and related disorders with compassion and proven methods, backed by expert endorsements and a prestigious CBT Seal of Merit. ## Description If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Review: A Priceless Gem in the field of clinical treatment! - Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013) Review: Therapist recommended it, and I find it to be very helpful. - I find this to be good because you can do it at your own pace. It has some useful therapeutic techniques, and includes stories that make you feel understood and less alone. I have struggled with OCD for a long time, and this is helping me on my journey of healing. There were no problems with the quality of the book, it came perfectly intact. ## Features - Ocd: Your Guide to Breaking Free from Obsessive Compulsive Disorder ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #8,134 in Books ( See Top 100 in Books ) #6 in Compulsive Behavior (Books) #6 in Obsessive Compulsive Disorder #13 in Mood Disorders (Books) | | Customer Reviews | 4.7 out of 5 stars 1,225 Reviews | ## Images ![The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder - Image 1](https://m.media-amazon.com/images/I/61wBsXIv+-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Priceless Gem in the field of clinical treatment! *by B***Y on February 11, 2017* Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013) ### ⭐⭐⭐⭐⭐ Therapist recommended it, and I find it to be very helpful. *by J***. on April 5, 2024* I find this to be good because you can do it at your own pace. It has some useful therapeutic techniques, and includes stories that make you feel understood and less alone. I have struggled with OCD for a long time, and this is helping me on my journey of healing. There were no problems with the quality of the book, it came perfectly intact. ### ⭐⭐⭐⭐⭐ Great Book *by A***O on May 5, 2026* Great book to utilize if you deal with OCD ## Frequently Bought Together - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) - Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/1702145-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive](https://www.desertcart.be/products/1702145-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-04*