Green Coffee Bean Extract with GCA EXTRACT 800 mg. TAKE TWICE DAILY TOTAL 16OO MG Read this fact sheet on green coffee bean extract to learn more about how it works. The most recent study on green coffee bean was published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity journal. The researchers followed a group of 16 adults who supplemented with a special green coffee bean extract of chlorogenic acids at different dosages (either 700 or 1050 milligrams per day) for 12 weeks. All 16 adults were considered overweight, as demonstrated by a BMI of greater than 25. The subjects lost an average of almost 18 pounds - this was 10% of their overall body weight and 4.4% of their overall body fat. The show's Medical Unit enlisted 100 women between the ages of 35 and 49 who were overweight with BMIs between 25 and 45. The women were not pregnant or breastfeeding and didn't have any major medical problems including diabetes, or history of heart attack or stroke. These women received either the green coffee bean extract or a placebo, and were instructed to take 400mg capsules, three times a day - 30 minutes before each meal. No participant knew which pill they were given. Furthermore, the participants were instructed to not change their diet, and to keep a food journal. In two weeks, the group of women who took the green coffee bean extract lost, on average, two pounds. However, the group of women who took the placebo lost an average of one pound - possibly because they were more aware of their diet for that two weeks because of the required food journal.
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