Sprouts: the natural vitamin and mineral boost! They are inexpensive, easy to grow and very nutritious. They are ideal for winter greens and are easily digestible. Packet contains seeds for sprouting. Small quantities of fresh Broccoli sprouts contain as much cancer protection as larger amounts of the mature vegetable sold in food markets. Just 5 grams (0.17 ounces) of sprouts contain concentrations of the compound glucoraphanin equal to that found in 150 grams (5.2 ounces) of mature Broccoli.
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