Homeself Agility Ladder Speed Ladder for Football Speed Training, Hopping,Running Fitness Feet Training to Increase Speed, Coordination and Sense of Balance

Description

Our Step Ladder to quickly improve your acceleration, lateral speed and directional agility while enhancing balance, rhythm and body control. This agility ladder can be used for speed footwork drills, short sprint exercises and agility exercises. The adjustable rungs allow for variation in foot speed. The agility Ladders are made from a hard wearing plastic and now feature stacking handle for easier non tangle storage. They can be used for both indoor and outdoor exercises. Features: 1. Improve acceleration, lateral speed and change of direction 2. Improve quickness through accelerated foot strike and lift frequency 3. Develop the core skills necessary to enhance balance, rhythm and body control 4. Includes carry bag for easy portability 5.Recommended for training for baseball, soccer, football, etc.