Mind Hacking: Train Your Brain to Overcome Anxiety, Stop Overthinking, Break Your Negative Patterns to Rewire Your Mind to Success and Live The Life You Desire Through Cognitive Behavioral Therapy Kindle Edition

I recently had an aortic heart valve replaced and I feel 20 years younger. Then I read Sir John Hargrave's "Mind Hacking" and now my mind feels 40 years younger! His tome is a masterpiece for DIY. Forget head shrinkers, rehab centers and personal trainers. "Mind Hacking" is worthy of a Pulitzer Prize, something I will shout from a soapbox in Times Square. Don't walk. Run to your computer and order this brilliant, well organized treatise on changing one's mind for good.

Interesting perspectives and ideas.It is a great set of tools that are presented in a fun way. While not every tool or idea will work for everyone, the author presents several ideas in a progression to help with concentration and focus as well as more control over your thoughts. The content of the book was very informative and nicely organized. Although the author has done best to make the book accessible to all. A book well worth reading for everyone.

This book takes a special point of view on the psyche and how to enable it to turn out to be increasingly successful. Seen this at my library first and after about 3 weeks with this book, I was like I have to own this book. I don't normally buy books but this one is so worth I believe. It is so well-put, very straight forward, and really great concepts to change the way we think and act. How to ultimately become the master of your own mind!

This is an instructive book. Seen this at my library first and after around 3 weeks with this book, I resembled I have to claim this book. I don't ordinarily purchase books however this one is so worth I accept. It is so well-put, extremely straight forward, and extremely incredible ideas to change the manner in which we think and act. Step by step instructions to eventually turn into the ace of your own psyche!

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This book is the real deal. The concepts are so simple and ring so true, but you have never heard anything quite like it. Very well written with great advice and exercises. I recommend this book to everyone struggling to move forward with their life goals and aspirations.