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🔥 Elevate your grip game — never miss a rep or risk a rip! 💥
Bear KompleX Black Diamond Hand Grips are premium synthetic gymnastics grips engineered for cross training, weightlifting, and calisthenics. Featuring durable non-slip leather texture, padded wrist wraps for stability, and a versatile 3-hole design, these grips protect hands from rips and blisters while enhancing grip strength. Lightweight and foldable, they’re perfect for home workouts and travel, offering professional-grade performance without the bulk of traditional gloves.




















| ASIN | B07R4Q3FCC |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #29,880 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Gymnastics Hand Grips |
| Brand | Bear KompleX |
| Brand Name | Bear KompleX |
| Closure Type | Wrap |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 736 Reviews |
| Global Trade Identification Number | 00850008224034 |
| Item Weight | 4 Ounces |
| Manufacturer | R&R Medical LLC dba Bear KompleX |
| Manufacturer Part Number | 479 |
| Material | Synthetic |
| Material Type | Synthetic |
| Model Number | 479 |
| Number of Items | 1 |
| Package Quantity | 1 |
| Pattern | Cartoon |
| Size | Large |
| Sport | Weightlifting/Gymnastics/Cross Training/Powerlifting |
| Sport Type | Weightlifting/Gymnastics/Cross Training/Powerlifting |
| Style Name | Wrap |
| UPC | 850008224034 |
M**N
Enhance Performance and Comfort
Durable Construction: I’m impressed by the durability of these CrossFit grips. They are crafted from sturdy materials that withstand rigorous use and frequent workouts without showing signs of wear. The reinforced stitching and quality craftsmanship ensure they maintain their shape and performance over time, making them a reliable investment for long-term use. Secure Fit and Adjustability: These grips feature adjustable wrist straps or finger holes, allowing for a snug and personalized fit. This adjustability not only enhances comfort but also ensures the grips stay securely in place during intense movements. Whether I’m doing pull-ups, toes-to-bar, or lifting heavy weights, I can count on these grips to provide stability and support.
L**S
Excellent for hand protection!
Before I bought these hand grips, I was tearing up my hands doing toes to bar and other exercises. Since purchasing these I have not had any issues with my hands. Great overall protection and helps with grip on the bar. I have had no issues with this product, and I highly recommend this product!
M**I
Upgrades in design
This will be my second pair of BK, the first one that I had lasted 2.5years, where the carbon ones. I see a new clip for the strap that’s a very great and welcomed upgrade because the previous clip opened at one point and I had to close it by force with tools. Also this will prevent the strap from ripping I think. Also the strap now has decorative leather on top, unnecessary but nice touch (the green fluo part) Stills include a not so good and not trustworthy carabiner and the plastic bag with the worst easy open in the history of mankind but that is for free so we don’t complain about that. Due to packaging shipping storage or whatever, there’s some hard folds on my pair, I hope that with use they go away and don’t become a potencial weak spot. I’ll update when something happens.
S**3
5 Stars for Uncoated Bars. Not recommended for Coated
I once loved my grips. I’m giving them 4 stars, but only bc they don’t work as well with certain kinds of pull up bars. They worked so great at my old gym which had normal metal pull up bars. Unfortunately they don’t work as well at my new gym which has the galvanized black coating on their bars. I have to apply a TON of chalk every time I take a break bc they get slippery. I might have to go for the leather ones now. Highly recommend for uncoated bars though. I also love the 3 holes vs. 2. They give me much better coverage, I never get rips!
M**S
Good Product
Always great quality with Bear KompleX. They do wear easily but I got 2 solid years of almost daily use.
A**R
Good product, just personal preference issues here
Still trying to get used to using grips (for my hands' sake lol). But as far as quality goes - these are top notch. They came quickly and no hassle in ordering, for the brand and the quality the price is good. I prefer just using my hands and some chalk but they're getting pretty torn up. The grips brand new are still pretty stiff, but they grip well to the bar. I think with some use they'll wear in and not feel as awkward when I first jump up there. Giving a five star review as this is all just based off personal preference - the product itself is fantastic.
D**8
Solid grip, wears down quickly.
These Black Diamond 3 Hole Hand Grips offer solid protection for my hands during pull-ups, bar work, and CrossFit-style workouts. The durable material provides a strong grip without feeling too thick, and they help prevent rips and blisters. I am only giving 3 stars because they wear out pretty quickly and this after they take some time to break in. All in all they're perfect for about two months and then you will need a new pair. The sizing is also important—if they’re too big or small, they won’t feel as secure. Once broken in, though, they’re a great addition to any workout - for as long as they last.
W**M
They work great to improve grip and reduce pressure point on hands.
I have only used the new ones a couple of times. However, I used some other peoples at the gym first before making the purchase. They fit my hand well, versatile, and overall gave me better comfort on grip. I expect these to do the same. I have always used full gloves but I think these will convert me.
J**.
The brand has lowered its quality
I am very disappointed. The first picture if from my last purchase. I bought these ones 3-4 months ago and used them once per week without heavy use they lasted very little and start breaking after a month or two. The second picture is from my previous set of bear complex "hangers". I used them for almost 4 years and they hold up very nicely. After the good result of the first set i was totally sold on this brand. But with my most recent purchase it is clear that the quality and resistance of the product is subpar. The brand has changed in this last 4 years. Do not recommend if you train seriously.
K**R
Great for deadlifts
Grips work great on deadlifts, especially for the 1-7 rep range, typically I need to readjust my grip after each rep when going heavy even with chalk but I can do a set of 5 to failure without needing to readjust my grip. Going to try these grips with weighted pull ups later this week
P**K
Unlocked my muscle ups on this bad boi.
Best for crossfit. Thickest padding. Leave it out on the sun afterwards to dry after a hard metcon.
M**E
Nao gruda
Nao gruda na barra. Nao recomendo
E**I
Hält was es verspricht
Die Bear KompleX Grips waren sehr schnell da. Kaum ausgepackt, musste ich sie testen. Sie sind nicht das innovativste auf dem Markt, jedoch funktionieren sie wie beschrieben. Ich benötige kein Magnesium/Kreide, damit ich den nötigen Grip besitze. Nichts desto trotz nehme ich sie und es schadet nicht. Die Grips sind stabil und halten wahrscheinlich eine längere Zeit. Sehr gute Verarbeitung und sehr strapazierfähiges Material. Test lief über ca. 2-3 Monate. Die Größe XL ist hierbei für Hände der Größe 9-10 ausreichend.
Trustpilot
2 weeks ago
2 days ago