CUSTOM FIT FOR MOST NordicTrack Ski Machines with standard vinyl hip pad. Hard mounts to the back of the hip onto the back plate - Complete with EZ installation Instructions and Special hardware Included ! (or can be cable / zip tied to most anything !) We've Got NordicVision on DVD and other Original NordicTrack Parts & More Exclusive Accessories too ! Need a new hip pad and want the bottle holder already mounted ? We do that too ! --- own one for less than $10- / delivered price ! Includes special hardware and instructions for installation on your NordicTrack Skier ! Tight, Secure - handy and never in the way ! Missing from 99% of all NordicTrack skiers is a simple water bottle holder. NordicTrack sold them for $12.95 + shipping which did include a water bottle, but here is the same holder for $9- less 10 years later ----- only $5.99 ! High quality - Gloss Black. Includes special (added) hardware. Attaches to the back of the hip pad so it's handy - but not in the way ! Solid - good looking and will keep you well balanced with water as you go ! Exercise. The more you exercise, the more fluid you'll need to keep your body hydrated. An extra 1 or 2 cups of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires additional fluid. How much additional fluid is needed depends on how much you sweat during the exercise, but 13 to 26 ounces (or about 2 to 3 cups) an hour will generally be adequate, unless the weather is exceptionally warm. During long bouts of intense exercise, it's best to use a sports drink that contains sodium, as this will help replace sodium lost in sweat and reduce the chances of developing hyponatremia, which can be life-threatening. Fluid also should be replaced after exercise. Drinking 16 ounces of fluid per pound of body weight lost during exercise is recommended.
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