The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health

Easy to use and understand. Elizabeth writes from the heart and her personal life. It's a great book.

Sane advice, interesting insights to how the body works. Not a 'diet' book but rather an approach to a balanced lifestyle that leads to better health and a nourished body.

The most helpful book I've ever read. Having been on diet after diet, and my body all the worse for wear, I feel like my body is finally healing. Blood tests are proving the same! Thank you Elizabeth!

I was so glad I ordered the "The Nourished Metabolism: The Balanced Guide book! I found it to be very helpful (still working on finding my "nourished metabolism") and refer to the book almost daily. It is an easy read but very helpful! Wished I had of read it years ago. I highly recommend the book!

I've been trying to love my body just the way it is. Changing the way I think about food and exercise. This book has made a difference for me. Also, it's made me realize how important good sleep is.

This is a great book! It makes sense. Elizabeth Walling writes so that the regular person can change their life! Thank you for writing this book!

A lot of good information and sensible tips to help you feel good. You will want to read the whole book it keeps you interested till the end.

I would highly recommend this book to anyone who has struggled with weight and body image. It is a great look at how your metabolism really works and how to help it work properly.

Highlights important factors but gives few specific guidelines

Everything you read these days is so conflicting 'eat this, eat that, do this, do that'. Elizabeth's book was just what I needed to remind me that you need to hold everything in balance. No point eating super healthy if it is completely stressing you out! You just do the best you can with what you have. She was encouraging and uplifting and I did not feel judged by her if my lifestyle did not match up.At times I thought she could have gone into more detail with research etc. but it was an easy read and the first book I have actually read start to finish in many many years. So thank you Elizabeth :)Note: I have absolutely no connection with Elizabeth and in no way is my review bias. I usually read reviews and get suspicious if they are all good and can't help but think they are all just friends trying to help promote the book. I did actually enjoy this book and found it helpful for my life!

interesting

Have this on my Kindle so maybe not used as much as I should however it is very interesting.