ARE YOU AS HEALTHY AND SHAPELY AS YOU WOULD LIKE TO BE? Do you lose weight only to gain it back again? You want to eat healthier and exercise but professional and personal commitments get in the way? Healthy Shapely You Planner incorporates all of these aspects in our lives, professional, personal and healthy living commitments. STAY FOCUSED. Every day you are asked to record some basic decisions you made that day concerning diet and exercise. Tally the number of good decisions versus the number of bad decisions to see how well you are progressing. By providing a current record of your eating habits and daily exercise routine you can focus on areas of improvement and set goals for the next day, next week and next month. STRATEGIES FOR BECOMING HEALTHIER AND SHAPELIER. This planner helps you build new habits one decision at a time. Transition to a permanent healthier lifestyle by using simple manageable steps. 1. Record your habits. 2. Identify areas that need improvement. 3. Tally good health living choices versus bad healthy living choices. 4. Strive to make better choices every day. Every destination, however far it may seem, is reached by taking one step at a time or, as in this case, one Healthy Decision at a time. Small changes over time lead to big results. REFERENCE GUIDES Ideas for Healthy Snacks Ways to increase your exercise opportunities. Referred to as "The In-Betweens". 10 Exercises you can do anywhere. Exercise Tips to help you get started.
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