Description
- Cook 1 cup of millet with 3.5 cup of water in pressure cooker for 3 whistles. Allow it to cool and add butter milk with salt for cold porridge.
- Roast 1 cup of millet and cook it with 2.5 cup of water in pressure cooker for 2 whistles. Prepare as like regular upuma khicadi with cooked millet.
- Cook 1 cup of millet with 3.5 cup of water in pressure cooker for 3 whistles. Add warm milk and jaggery powder in cooked millet for healthy breakfast porridge.
- 2 times more dietary fibre than white rice
Foxtail millet is rich in smart carbohydrates . It is rich in dietary fibre and minerals like iron and copper.
