Need to get a better night's sleep? Catch the extra z's you need with Simply Vitamins' Melatonin supplement. Its potent yet natural powers will work fast to give you the rest you need. What is Melatonin and what can it do for you? Melatonin is a hormone made in the brain that regulates our sleep cycles. In today's hectic world, it's sometimes difficult to get the rest we need. Constant use of electronic devices such as cellular phones can inhibit our bodies' natural ability to produce and release melatonin. This affects our sleep, as melatonin is responsible for our internal clock and natural sleep triggers. A melatonin supplement can help you to fall asleep and stay asleep! When taken as directed, in conjunction with a healthy diet rich in vegetables, fruits, and whole grains, a sensible exercise program, and lifestyle changes, Simply Vitamins' Melatonin supplement can: • Help regulate your sleep cycle • Let your body know it's time to rest • Increase your overall well-being
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