--- product_id: 14851183 title: "Paleo Workouts For Dummies" price: "€ 48.20" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/14851183-paleo-workouts-for-dummies store_origin: BE region: Belgium --- # Paleo Workouts For Dummies **Price:** € 48.20 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Paleo Workouts For Dummies - **How much does it cost?** € 48.20 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/14851183-paleo-workouts-for-dummies) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Paleo workouts that are heavy on results―and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts. Review: Must have for anyone looking to transform their body!!! - If I had to use one work to describe Paleo Workouts for Dummies it would be comprehensive. The book first explains about fitness and strength and why they are important parts to a healthy lifestyle. You are then taken step by step through exercises using body weight and my favorite Kettlebells in a safe effective fashion. You are shown beginner to advanced exercises and each exercise is broken down for you step by step. The book also gives links to videos where you can see the exercises performed. My favorite chapters in the book are 10 and 11. Chapter 10 explains how you can burn fat using easy to understand language. Chapter 11 explains how you can put together your own successful program, but you don't have to if you choose, because the book is filled with great workouts including a 21 and 90 day challenge that is laid out for you. All you have to do is make the commitment to do the work. Of course as many of us know it's not just what you do in the gym, but nutrition plays a key major role in yorur success and the Paloe eating plan is laid out letting explaining why you eat certain foods at different times and the things you need to do to be successful. This book is a must have for anyone looking to transform their body by losing body fat and building lean muscle. As I write this review I'm three weeks into a 30 day Metabolic Challenge that Pat put together and have noticed great benefits in body composition and general health using the exercises, workouts and eating plan that is covered in the book. Get this book, you will not be disappointed. Tom LaCoppola Review: Fantastic Program - Great Results - Highly Recommended - I bought a copy of Paleo Workouts for Dummies - FANTASTIC. I'm on Day 16 of the 21-day Primal Quick Start and am getting fantastic results. I've been tinkering with KB's for about three years. I have copies of Enter the Kettlebell, Naked Warrior, and Convict Conditioning, and the Extreme Kettlebell Cardio Workout DVD. I've worked on each of them diligently, and always felt like something was missing. I always found myself adding things here and there to fight that nagging feeling that I was falling short. Not the case with this program - this is the complete package. Thank you for sharing this knowledge. Back to the results: My TGU form has improved substantially. I discovered a few things from the book that have really helped. I'm finally getting comfortable with my dead lift and squatting form - this has eluded me for years. I think I am executing the swing more correctly that ever before (finally getting the hamstrings truly engaged). I've peeled off about about 8-lbs (I was about 218 to 220-lbs, 12% BF - now I'm weighing in at 210 to 211-lbs) - knocked off some pesky love-handles that have been dogging me for years. The Paleo nutrition program has been a great surprise. I'm micro-fasting with no issues at all. This from the life-long champion of daily breakfast. I worked out at the park weekend before last in the sun - awesome. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,517,131 in Books ( See Top 100 in Books ) #468 in Stretching Exercise & Fitness | | Customer Reviews | 4.6 out of 5 stars 143 Reviews | ## Images ![Paleo Workouts For Dummies - Image 1](https://m.media-amazon.com/images/I/81pnQUOIBfL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Must have for anyone looking to transform their body!!! *by T***A on November 25, 2013* If I had to use one work to describe Paleo Workouts for Dummies it would be comprehensive. The book first explains about fitness and strength and why they are important parts to a healthy lifestyle. You are then taken step by step through exercises using body weight and my favorite Kettlebells in a safe effective fashion. You are shown beginner to advanced exercises and each exercise is broken down for you step by step. The book also gives links to videos where you can see the exercises performed. My favorite chapters in the book are 10 and 11. Chapter 10 explains how you can burn fat using easy to understand language. Chapter 11 explains how you can put together your own successful program, but you don't have to if you choose, because the book is filled with great workouts including a 21 and 90 day challenge that is laid out for you. All you have to do is make the commitment to do the work. Of course as many of us know it's not just what you do in the gym, but nutrition plays a key major role in yorur success and the Paloe eating plan is laid out letting explaining why you eat certain foods at different times and the things you need to do to be successful. This book is a must have for anyone looking to transform their body by losing body fat and building lean muscle. As I write this review I'm three weeks into a 30 day Metabolic Challenge that Pat put together and have noticed great benefits in body composition and general health using the exercises, workouts and eating plan that is covered in the book. Get this book, you will not be disappointed. Tom LaCoppola ### ⭐⭐⭐⭐⭐ Fantastic Program - Great Results - Highly Recommended *by P***D on December 10, 2013* I bought a copy of Paleo Workouts for Dummies - FANTASTIC. I'm on Day 16 of the 21-day Primal Quick Start and am getting fantastic results. I've been tinkering with KB's for about three years. I have copies of Enter the Kettlebell, Naked Warrior, and Convict Conditioning, and the Extreme Kettlebell Cardio Workout DVD. I've worked on each of them diligently, and always felt like something was missing. I always found myself adding things here and there to fight that nagging feeling that I was falling short. Not the case with this program - this is the complete package. Thank you for sharing this knowledge. Back to the results: My TGU form has improved substantially. I discovered a few things from the book that have really helped. I'm finally getting comfortable with my dead lift and squatting form - this has eluded me for years. I think I am executing the swing more correctly that ever before (finally getting the hamstrings truly engaged). I've peeled off about about 8-lbs (I was about 218 to 220-lbs, 12% BF - now I'm weighing in at 210 to 211-lbs) - knocked off some pesky love-handles that have been dogging me for years. The Paleo nutrition program has been a great surprise. I'm micro-fasting with no issues at all. This from the life-long champion of daily breakfast. I worked out at the park weekend before last in the sun - awesome. ### ⭐⭐⭐⭐⭐ Fitness solution - It's all right here!!! *by B***R on November 25, 2013* First off the content of this book far exceeds the "Dummies" moniker as previously mentioned by Dan John. I have been into functional movement and kettlebell training for 3 years now. Pat's approach is the most straight forward of any that I have read. He spells out the process for someone to quickly start on the path from flab to fabulous. So many books only focus on one aspect of fitness - whether it be the diet or exercise technique alone. He breaks it down simply that you can have a great program - or an excellent tool like the kettlebell but until you link it with a proper nutrition strategy you, at best will only get mediocre results. However, when you hit both you get exactly what you are looking for. So now, instead of buying the latest fad diet book, and a hot of the press kettlebell book that leaves all the exercises as mysterious as possible. You can get all in one easy to understand and implement source. But more importantly if you want the best training available, you need to see Pat in person -- like I just did at Killing it with Kettlebells. An intense 3 day work shop for people who what to teach these techniques to others. Do I need to say more buy the book. Dr. E --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/14851183-paleo-workouts-for-dummies](https://www.desertcart.be/products/14851183-paleo-workouts-for-dummies) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-05-25*