Hypnosis: Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier Kindle Edition

I like this book about hypnosis. It does not talk about hypnosis in general. Rather, the book talks about what hypnosis can do to your body. It can be used to relieved stress. It can be used for relaxation. It is different from I learn about hypnosis in which it is used to harm others. I hope that it is backed up with clinical studies though.

Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hyponis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I will be returning to this book and applying the principles of self-hypnosis as often as I can!

I recommend this book because it will help me overcome my stress, anxiety and depression. It changed my perception about hypnosis, it listed all the benefits I can get and taught me how hypnotize myself. It wasn't easy though, but it is worth it because of all the benefits I can get from it. I can now live a happy life.

If you thought you already knew what hypnosis is because you have seen or heard of those shows where a hypnotist makes people do silly things, then this book is for you. It is very informative. I learned so much about hypnosis that I didn't know before. I didn't know there were different types of hypnosis. I didn't know one could use hypnosis in a therapeutic way on oneself. If you have ever been curious about hypnosis or would like to learn more about how to use self hypnosis to help you relax, then read this book.

I always feel that something is hindering me from being able to unleash my fullest potential. I have wasted all the golden opportunities given to me. I felt either myself or something is holding me back. I really wanted to be able to overcome this block. Is like just one more step to be successful. In this book, you will learn on how to perform self-hypnosis, how to prepare ourselves for greater effectiveness and enhance the entire experience. Self-hypnosis will eliminate all the negativity and bring back all the positivity in our life.

The author was right in his intro, I have associated hypnosis with that I saw in the movies. This book shed some light on the benefits of hypnosis.Aside from the chapter focusing on FAQs, the other chapters were arranged in such a way that answered questions about hypnosis and how once can do it. I am hesitant to try it but knowing more about the method, including applying it one step at a time (simple activities discussed in the book) might eventually encourage me to try full one hypnosis for various reasons. A good intro book that will introduce one to the essence of hypnosis.

Good read with varying ways to self hypnotized. Probably the best info for beginners.

Great book. Practical advice. It goes through the different types of hypnotism. How it can be used to change habits, fight depression, reduce anxiety and have many other positive influences. It also goes into how to prepare your self for being hypnotized and how to self hypnotize.

I found this a very poorly written book that merely skimmed over the basics in very general terms but didn't actually teach anything! Very disappointing.

very interesting book good read.

Probably the worst book I have ever read.Chapter repeat the same materialIdeas mixed in the same sentenceSelf hypnosis instructions very limited.It came across like the author was just pitching hypnosisBook could use a good editor