QUICKFIT 2 Pack - Resistance Bands and Resistance Loops Workout Posters - Set of 2 LAMINATED Charts - Resistance Band Tubes and Loops Exercise Charts (Laminated, 18" x 24")

Shows many different exercises. Exactly what I needed to maximize my exercise band routine.

These posters are very nice quality, weight and will last probably longer than me lol. AND something REALLY awesome I didn't realize when I ordered them is they are printed horizontally on one side and vertically on the other so you can hang them either way. VERY nice! Easy to read and sure make the workout area look pro. Plus easy to follow and more exercises then I knew so my workout will be much better and efficient not having to remember or follow a video. I would definitely order them again and highly recommend them!

I do a lot of at-home resistance band training. So, I purchased these to give me direction for specific body parts. Laminated, very high quality. As an added bonus, on the reverse are additional workouts for other equipment - for example one had Suspension Band training workouts. It's almost like getting 2-for-1!

I was looking for an inexpensive and easy to install home gym tool. Resistance bands were the answer. With these laminated posted anyone can have a guided set of challenges to basic bodyweight motions with the bands attached to a railing bannister, bedpost, or pillar, and you can do rows, curls, pulldowns for your back and triceps press downs. It has a lot of leg muscle exercises too. The laminated plastic helps to keep it in good condition and clean.

The chart are as described and Laminated for longer use to protect the poster. Large enough to place where you can easily see.Great for your home gym.

These are very nice, exactly what I was looking for.

Used this to help set up routine at home and no trainer.

Getting them to lay flat is a little time consuming, but once you get past that they're fantastic. The variety as well as the easy to understand pictures, makes this an addition or primary means for setting up your workouts. There are dozens of different exercises covering the entire body. They are printed on the front and back with the same exercises. One side is horizontal and the other is vertical. If you want to work at your own pace and not have to search YouTube for your workout on any given day, then these posters will definitely help.