About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Seafood often contains unhealthy levels of mercury and other environmental toxins. Anchovies are a better option because smaller fish contain fewer toxins thanks to their shorter life cycle. Because anchovies are a good source of polyunsaturated fatty acids, they are beneficial for heart health. Eating anchovies can reduce bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems. It is rich in proteins, Vitamin A, Vitamin C and Vitamin E.
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