Mindful Movement: Mastering Your Hidden Energy Perfect Paperback – September 15, 2013

I originally checked this book out to my Kindle through Prime. I found myself taking so many notes that I ended up ordering a print copy of the book so I would have a copy of the pictures. He explains the "why" of each movement very well; what you can expect to feel, what to focus on, how the meridians link, etc. He has also posted a video on Youtube that we can watch and follow. That is very very helpful. It may be the best qigong book I've ever read, and I've read quite a few.

Mindful Movement, MBX12, consists of four pillars of energy transformation that serve as foundations for author, Sang Kim’s, work; these are mindfulness, movement, breathing, and meridians. The first pillar, or mindfulness, is bringing attention to the present moment without judgment. The second pillar is movement and a deliberate intent to bring fresh energy in and rid of stale energy; this is achieved through a cycle of attention, centering and release. Breathing, or the third pillar, has therapeutic effects on heart rate, blood pressure and emotional status. Finally, meridian breathing or the fourth pillar is the advanced form of the third pillar; it is a way to distribute energy throughout the body.The author provides the reader with an in depth exploration of how to correctly do each movement, a self-assessment, and what to expect after the movements are completed. His book also includes short chapters after each BMX movement that highlights many other aspects to consider and learn which will enrich ones understanding of the material. One critique that I have about the book is how it is organized. I found myself constantly jumping from one chapter to another to try to make connections between the text and gain an understanding of the authors intent. There is much to learn and understand about Ki and what is needed to do to achieve balance and maintain good health.This book helped me to continue to explore how to find and sustain a healthy balance between the demands of family, leisure, work, exercise, friends, learning, and more. I believe that the quality of my life is dependent how I strive to achieve this. I have allowed myself or been intrigued by the concepts of Ki, and all associated concepts, ever seeking to find the balance to consistently improve and maintain a state of well-being.

Excellent service, Thanks!

Great detail and explanations to accompany YouTube video and Prime Video. Thank you.

Good read.

Very good book. The explanations are excellent. The youtube video also helps demonstrate the movements clearly

I like this book a lot. I have many videos by Dr. Sang H. Kim. He is truly a Master Martial Artist.

I practice Tai Chi and San H Kim really tells you what is happening as you practice the form.

A very inspiring lecture for all those who are engaged in qigong and related arts of energy- and bodywork. Mr. Kim guides us through a meridian-based "system" of ("yoga"-related) practice which seems to be an excellent tool to restructure and rebalance and refine not only the "flesh and bones" of our material bodies - it does the same with the so called "subtle bodies". Always remember: You are Energy. Additionally I recommend "Power Breathing" , created by the same author! Never change a winning team.

Well explained. Great self-help guide. Very empowering. I am a martial artist and this book is a great addition to my knowledge of the human body and it's vital energy.