You Are Not a Rock
Product ID: 143311530
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part prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques we all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less Lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying T. Review: Fantastic Book for building great mental health and fittness - I have read the first section of the book so far Which brought encredible changes in my life .I am now able to live proactively in every sphere of my life.I can enjoy every moment .I can handle every experience of my life. It provides us very usefull skills for being mentally fit. I am now 17 years old , I never thought that I would be able to live the way i wanted to in present .But this godly gift from Mark made me to live my life. I am now changing my brain after 17 years . I am practicing all the skills for 1 and half month which are helping in achieving Great mental health. I am so excited for my second section of book also which will also provide Skills For being healthy. THANK YOU VERY MUCH ❤❤MARK FREEMAN❤❤ Review: Add this toolbox in your bag as soon as possible...and use everywhere - Just grab it
| Best Sellers Rank | #351,737 in Books ( See Top 100 in Books ) #1,522 in Library & Information Science #8,217 in Health, Fitness & Nutrition #8,630 in Healthy Living & Wellness |
| Customer Reviews | 4.8 out of 5 stars 263 Reviews |
A**U
Fantastic Book for building great mental health and fittness
I have read the first section of the book so far Which brought encredible changes in my life .I am now able to live proactively in every sphere of my life.I can enjoy every moment .I can handle every experience of my life. It provides us very usefull skills for being mentally fit. I am now 17 years old , I never thought that I would be able to live the way i wanted to in present .But this godly gift from Mark made me to live my life. I am now changing my brain after 17 years . I am practicing all the skills for 1 and half month which are helping in achieving Great mental health. I am so excited for my second section of book also which will also provide Skills For being healthy. THANK YOU VERY MUCH ❤❤MARK FREEMAN❤❤
H**A
Add this toolbox in your bag as soon as possible...and use everywhere
Just grab it
J**O
Great book by great guy
Essential for building tools for anxiety and obsessions.
L**A
Very helpfull!
The book is well written, the concepts are clear, and it's one of the best self-help books I've read about anxiety issues. The approach is based on ACT therapy.
A**R
Simple, practical, actionable, compassionate <3
Mark's work saved my brain! This book is helpful, straightforward, provides supportive exercises that will spark insight and help you understand how to map your way to a healthier mind. I've been practicing OCD recovery for a couple years now, and I have a sense of optimism and confidence I don't think I've ever had in my life before. Does that mean I am magically worry free all the time? Of course not, I'm a human. And Mark has helped me embrace and accept that. The style of this book is practical, friendly, and approachable. Flexible and universal enough to be a supportive companion for any other sort of spiritual, mental, emotional practices or therapies you have. I highly recommend this book for anyone struggling with OCD, anxiety, depression, intrusive thoughts, phobias, etc.
I**E
amazing¡¡
amazing ¡¡ thank you Mark¡
A**R
The best book there is for improving your mental health especially if you've struggled with OCD
Mark Freeman is the best MH and fitness advocate out there. This book breaks down why we struggle and how we can change to live a fuller, healthier life. I would have given it 6, 10 or a gazillion stars if I could. It's been life changing for me.
Trustpilot
5 days ago
2 weeks ago