What's in the box? 1 x Foam Roller 13"x5" Purple 1 x Massage Ball 2.5"x2.5" Orange 1x black net bag How To Use the proper foam roller: Using your own body weight and the interaction of foam roller roll slowly, when you find the sore point, you roll back and forth near the sore area not in the sore point until the ache elimination, then to other muscles. When you use the foam exercise roller, you continue deep breathing during the pressing process, don't strain your muscle because of acid or pain, you relax your muscle. After the massage, walk around to increase the blood circulation, Blood flow combines the oxygen from deep breathing to bring elasticity to your muscles. Keep your shoulder, spine and pelvis in the right position no matter what the position you roll or what kind of muscles to massage The Benefits of The Exercise Foam Roller:1.The yoga roller can eliminate muscle tension, strengthen core strength and flexibility in order to achieve the balance and help yoga students to practice the balancing posture. 2.The muscle foam roller provide deep tissue massage to release stress from the body muscle and increase blood flow, enhance the nerve&muscle effectiveness, maintain good muscle length, alleviate the joints pressure and accelerate recovery after physical activity. 3.After long day's work, your shoulder and low back get stressed and muscle become stiff. Therapeutic massage roller provide and inexpensive and convenient way to enjoy a personal satisfying massage. If you want to: Eliminate the trigger points and tightness in your muscles Increase circulation of your body Reduce Soreness and pain from workout Warm up before workout to prevent from injury Do myofascial release without paying a physical therapist
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