Product description It can be very frustrating when your hands prevent you from doing the things you want to do. Whether you lack flexibility and control, tendon pain keeps you from your day-to-day activities, or your forearm, wrist and grip strength simply isn't strong enough to hit your goals: increasing your hands' capabilities is very important. FINALLY, THE RESIST STICKPeople commonly resolve to settle with (rather than sort) the pain they suffer from, or underestimate the importance of strong hands, forearms and flexibility. Not us! With Project Zeus' RESIST STICK, you'll find a product designed with you in mind. Whether you: (i) are in therapy mode and looking to rehabilitate damaged tendons and relieve or prevent pain; (ii) want to increase grip and forearm strength; or (iii) want to increase your range of motion, THE RESIST STICK is the perfect exerciser for you. THE RESIST STICK is a ridged rubber resistance bar used to improve grip and forearm strength and upper extremity stabilization by bending, twisting, or oscillation movement. The exercise we suggest (and include instructions for) has been research-proven to be effective for tennis elbow: offering a cost-effective treatment that requires no injection or expensive equipment. THE RESIST STICK can be used more generally to treat and prevent lateral epicondylitis, elbow tendinitis, carpal tunnel syndrome and arthritis pain caused by repetitive motion. THE RESIST STICK is available in three colour-coded progressive resistance levels: easy (yellow), medium (green) and heavy (red). Each bar is 31 cm long. IMPORTANT: this set is not suitable for people with allergies to rubber. Note that being made of rubber means THE RESIST STICK will also smell of rubber and there may be some white residue on first opening that will wash off.If you have any questions regarding the product, please don't hesitate to get in touch. What are you waiting for? Buy today! Legal Disclaimer Always consult a doctor or other qualified medical professional before using any of our exercise products. If you feel pain using the Resist Stick then stop - don't exacerbate your injury.
B**T
Does what it says on the tin
This came exactly when the vendor said it would, was in pristine condition, and it works.The thing about this is, it’s easy and obvious. I’ve used exercise putty and the exercises go on forever, while the various machines for hand-strengthening I’ve tried are all a bit ridiculous and as likely to cause injury as improve things. This, though, is simple. It is a length of ridged (for grip) rubber that takes a specific poundage to manipulate, and you twist it a number of times, then bend it a number of times, then bend the other way, and so on, making sure to cover all the various motions of the wrist and forearm. You can feel it working, and see the swelling of muscles.(If you are buying this for specific injuries like tennis elbow or golfer’s elbow, look up the Tyler Twist and Reverse Tyler Twist on YouTube: these exercises are the recognised therapy.)Note that this does not come with instructions, aside from a diagram of the Tyler Twist. However, if you just think about the motions your hand/wrist makes, then twist and bend the Stick accordingly, do a number of repetitions, a couple of sets, of each, and it’s done.I bought the medium (green). I am not finding that hugely difficult, and will probably give it a couple of weeks and buy the harder one.
G**Y
I am happy with it!
I bought the GREEN Resist stick to help me with my golfers elbow.Chose this over the more expensive well known option, and I am happy to say that it does exactly the same job!Rubber is rubber after all (that's what she said).
G**3
Unsuitable for tennis elbow!
Very hard to bend to get a grip!!!!Use for tennis elbow???????!!!!!!!!!............Can't even bend the bloody thing never mind a good grip!It made my elbow worse trying to bend it!
D**A
Exactly as described
I ordered a green stick initially for my tennis elbow but it was far too difficult to use, the yellow stick absolutely fine to start with.
L**K
Not as strong as I'd like but useful
Reasonable forearm exercise for most people I'd expect, not as strong as you'll like if you're an average male gym goer
B**R
Brilliant device for tennis elbow
It's really helping with my recovery from tennis elbow, strengthening muscles in the right area
S**D
Product exactly as described
Product exactly as described and come with instructions.Well packed and arrived on time.
L**D
Very pleased
Really pleased with this; a well-made solid product. After a couple of days’ use, I can already feel I am working my forearm muscles. Can see why this would aid tennis elbow.
Trustpilot
1 month ago
3 days ago
