Music To Change Your Brain: Deep Sleep

Thanks to this wonderful music, I am finally sleeping again. I have been suffering from severe insomnia for over 9 months now. I realize this is nothing compared to what many individuals go through, but I was at my wits end. Many nights I would get zero hours of sleep, and most nights I only averaged 3 hours of sleep. I remembered that I had successfully used Dr. Thompson's music years ago, but could not find my CDs. So I came to Amazon and purchased this, and from the first night, set it to play repeatedly throughout the night. My first night with this music playing, I slept for at least 7 hours. Not all nights have been as good since then, but most nights I get at least 6 hours of sleep, and some nights I get a good 9 hours of sleep in. I am so happy to be sleeping again. And, now, after six weeks or so of consistently listening each night to this music, I now no longer need to play it in order to fall asleep and stay asleep each night. I just wish I had remembered Dr. Thompson's CDs when the insomnia first started. I guess, better late than never. I would definitely recommend this music to others.

I have been using Dr. Jeffrey Thompson's Brainwave Suite CD's for more than 12 years in both my medical practice with patients and at home for my personal use. They are highly effective. I would recommend the Deep Sleep (Delta brainwave entrainment) to help with sleep problems. If you have a stereo system in your bedroom and can play the CD on a loop it works amazingly well. I also recommend buying the entire "Brainwave Suite". I have found that some individuals respond extremely well to Theta waves for attaining a sound, deep sleep.

Seems to work well. I'm a fan of Dr. Jeffrey Thompson's products, although I question how much effect any of this type of product really has. But whether it is the effectiveness of the product or mere suggestibility, I can feel a difference when listening to this and other similar products, such as Awakened Mind or Creative Mind. My husband says this doesn't work for him, but nothing does. He hasn't had a good night's sleep in 20 years. For me, though, it works fine. The only problem is that you should listen with headphones on, which is uncomfortable unless you sleep on your back and sleeping on your back keeps me awake. But I did notice that when I played this through a speaker near my head at low volume, I slept longer. Take what you will from that.

I've been struggling to stay asleep at night for about 3 years now. This music definitely seems to help. The only thing that keeps it from 5 stars is the fact that not every "song" plays at the same volume. It would be great if they could have adjusted the relative volume of every track so you don't notice a change while listening. Not a bad thing, but I did notice this music playing makes me dream much more vividly.

I have pretty bad insomnia and have found that some good background noise will help me get to sleep a little easier. The Sleepy Ocean and Sleepy Rain tracks are my personal favorites. They don't have a looped sound like a lot of tracks that I've come across do and they don't sound tinny or harsh but still have a white noise style sound to them. Very pleased with this purchase and I'd highly recommend it.

I recommend Jeffrey Thompson to all my friends this cd leaves you wonderfully refreshed and helps you get to sleep as well. I especially use it if I know Im not going to get as much sleep as I need because when I do use it the sleep I do get is more restful.

This sleep music album was shipped as promise in very good shipping order. I would recommend the purchase of this type music who has a sleep issue as myself (Vietnam Veteran). The music is very soothing.

Meditative Ocean remains my favorite and goes to deep sleep. This one is OK - lotsa variety. I dont' need variety when I need sleep.

Kept me awake!